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ABC News’ Sam Champion and chief medical correspondent Dr. Jen Ashton take a dip in ice baths to test out the latest wellness trend. SUBSCRIBE to GMA's YouTube page: 🤍 VISIT the GMA3 homepage: 🤍 FOLLOW GMA3: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 #gma3 #coldplunge #therapy
Cold plunges are exalted for their health benefits, like increasing metabolism and reducing the risk for chronic conditions. But does scientific research actually back these claims up? WSJ’s Daniela Hernandez explains what’s known (and what’s not) about the science of cold exposure. 0:00 So what’s the evidence that going into the cold has health benefits? 0:40 How cold exposure works on human metabolism 2:23 How cold exposure works on physical and mental stress 2:55 Unknowns around cold exposure I’m Daniela Hernandez, a health and science reporter for WSJ, and on this channel I’ll be covering a variety of subjects from neuroscience to the science of food and public health. If you’re interested in science and health and how cutting edge research impacts our lives, don’t forget to subscribe. #ColdPlunge #Health #DanielaHernandez
I Took EXTREME Cold Plunges Every Day for 30 Days. Doctor Wagner explains cold plunge benefits, ice plunge benefits, cold plunge DIY, cold plunge tub, cold plunge before workout, cold plunge review, what is a cold plunge good for?, how long should I stay in cold plunge? ER Doctor Jordan Wagner takes a plunge in cold water for 30 days in this cold plunge ice bath challenge. Ever wondered why people keep raving about being in freezing cold water? Dr. Wagner thought he'd find out for himself and see what all the hype is about and what an average person can gain from regular ice baths, cold plunges, or cold water showers. Are daily ice baths for a month right for you? What happens after 30 days of cold showers? What is the best cold plunge? He looks at the pros and cons of cold therapy (cryotherapy) and the science behind cold plunges and if they really improve your life, mindset, and help your body recover if you're an athlete. You see even YouTubers such as The Ice Man aka Wim Hof immersing himself in freezing temperatures, solely for the ability to control his mind to live a stress-free life and drive self improvement. He even developed the Wim Hof Method which uses a combination of breathing, meditation, and gradual cold exposure to train your brain to get rid of any mental disorders such as anxiety, depression, and fear. Would you dive into a deal for a cold plunge? OTHER DOCTOR & COLD PLUNGE VIDEOS I LIKE: 🤍Doctor Mike - TikToks Only A Doctor Can Explain 🤍 🤍Wim Hof - Guided Wim Hof Method Breathing 🤍 🤍Jesse James West - I Took Cold Plunges Everyday for 14 Days 🤍 🤍MrBeast - I Survived 50 Hours In Antarctica 🤍 🤍Sidemen - SIDEMEN $100,000 HOT vs COLD MUKBANG 🤍 🤍LOL Network - Kevin Hart and Logan Paul Compare Pokemon Chain Necklaces | Cold as Balls | Laugh Out Loud Network 🤍 🚨 SUBSCRIBE for new videos every week! ▶ 🤍 FOLLOW ME HERE: Facebook ▶ 🤍 Instagram ▶ 🤍 Twitter ▶ 🤍 TikTok ▶ 🤍 Supplements ▶ 🤍 Contact email ▶ info🤍doctor-er.com FOLLOW EDGE THEORY LABS HERE: Website ▶ 🤍 Instagram ▶ 🤍 Facebook ▶ 🤍 YouTube ▶ 🤍 FOLLOW JENN HERE: Instagram ▶ 🤍 Twitter ▶ 🤍 TikTok ▶ 🤍 YouTube ▶ 🤍 Facebook ▶ 🤍 #ColdPlunge #ColdExposure #DoctorJordanWagner LINKS & REFERENCES: Edge Theory Labs: Cold Exposure Therapy & Ice Bath 🤍 Cold Plunges And Your Health: What You Need to Know | Forbes 🤍 The 8 Best Cold Plunge Tubs of 2023 - SI Showcase | Sports Illustrated 🤍 You're not a polar bear: The plunge into cold water comes with risks | American Heart Association 🤍 What are the Benefits of Cold Therapy? | Wim Hof Method 🤍 What Is Cold Water Therapy? A Detailed Scientific Guide | Everyday Health 🤍 What to Know About Cold Water Therapy | Healthline 🤍 Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body | NIH 🤍 Effects of long‐term whole‐body cold exposures on plasma concentrations of ACTH, beta‐endorphin, cortisol, catecholamines and cytokines 🤍 Taking the Plunge: Is Cold Exposure Worthwhile? | Cedars-Sinai 🤍 If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The satirical nature presented in the video is for entertainment purposes and does not endorse the actions displayed. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your own personal doctor.
You guys know we are all about optimizing our health and well-being, and we've finally jumped on the cold plunge train. We're sharing why we've been doing ice baths, what the physical and mental health benefits are (there are TONS), beginner getting started tips, and how to make your own! We had been following Wim Hof for quite some time, and after listening to Andrew Huberman and many other experts talk about the benefits of deliberate cold exposure, we decided to give it a try ourselves. We started out practicing in the waterfalls of Costa Rica and cold winter water at the beach, but we finally decided to DIY our own cold tub made out of a deep freeze! It only cost us $500 as opposed to many ice baths that can run upwards of $5000! *Disclaimer: We are not giving advice, we are just sharing out experience. Please consult your healthcare practitioner to make sure cold therapy is safe for you. ★ Andrew Huberman & Simon Hill on Cold Exposure: 🤍 ★ Wim Hof Cold Showers: 🤍 DIY Cold Plunge: ★ Chest Freezer: 🤍 ★ WiFi Smart Plug: 🤍 ★ Temperature Controlled Switch: 🤍 ★ Caulking: 🤍 ★ Water Thermometer: 🤍 ★ Epsom Salt: 🤍 ★ Hydrogen Peroxide: 🤍 ★ Step Stool: 🤍 EatMoveRest Your Best, ♥ Erin & Dusty #coldwater #therapy #mentalhealth #physicalfitness - SUBSCRIBE: ★ NEW! Get The EatMoveRest Meal Planner: 🤍 ★ Email Newsletter: 🤍 Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more! ★ Subscribe To Our YouTube Channel: 🤍 ★ JOIN OUR INNER CIRCLE ON PATREON: 🤍 Your support helps us to create more frequent & higher quality content! ★ Costa Rica Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days, March 2023): 🤍 - SHOP: ★ New Vegan Recipe Ebook (70+ recipes): 🤍 ➤ 3-Day Juice Cleanse Ebook: 🤍 ➤ 5-Day Raw Reset Ebook: 🤍 ➤ Get Our Photo Presets: 🤍 ★ Favorite Products + Discount Codes: 🤍 ★ Shop Our Amazon Store: 🤍 ★ Shop Erin's LiketoKnow.it Styles: 🤍 ★ Ask Us About The Living Water We Drink!: 🤍 - FOLLOW US: ★ Blog: 🤍 ★ Instagram: 🤍 🤍 ★ Facebook: 🤍 ★ TikTok: 🤍 ★ Pinterest: 🤍 🤍 ★ Snapchat: ErinStanczyk DBStanczyk ★ Twitter: 🤍 🤍 ★ Spotify: 🤍 ★ Coach, Connect, Collaborate: 🤍 - ☀ Our Photo + Video Gear: 🤍
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. I discuss how cold exposure can be used to safely stress the body to improve attention, mood, and cognitive focus and boost metabolism and reduce inflammation. Also, I explain how cold exposure on specific regions of the body (called glabrous skin surfaces) can be leveraged to enhance endurance and weight training and increase work output. #HubermanLab #ColdExposure #IceBaths Thank you to our sponsors AG1 (Athletic Greens): 🤍 ROKA: 🤍 - use code "huberman" Helix Sleep: 🤍 See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR 🤍 Our Patreon page 🤍 Supplements from Thorne 🤍 Social & Website Instagram - 🤍 Twitter - 🤍 Facebook - 🤍 TikTok - 🤍 Website - 🤍 Newsletter - 🤍 Subscribe to the Huberman Lab Podcast: Apple Podcasts: 🤍 Spotify: 🤍 Google Podcasts: 🤍 Other platforms: 🤍 Article Links Brief aerobic exercise immediately enhances visual attentional control and perceptual speed. Testing the mediating role of feelings of energy: 🤍 Human physiological responses to immersion into water of different temperatures: 🤍 Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men: 🤍 Adipose-tissue plasticity in health and disease: 🤍 Caffeine increases striatal dopamine D2/D3 receptor availability in the human brain: 🤍 Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression: 🤍 Novel Application of Chemical Cold Packs for Treatment of Exercise-Induced Hyperthermia: A Randomized Controlled Trial: 🤍 Work Volume and Strength Training Responses to Resistive Exercise Improve with Periodic Heat Extraction from the Palm: 🤍 Timestamps 00:00:00 Deliberate Cold Exposure, Health Warning 00:04:23 Tool: Moderate Exercise & Cognitive Work 00:10:47 The Brain-Body Contract 00:11:32 AG1 (Athletic Greens), ROKA, Helix Sleep 00:15:37 Circadian Rhythm & Body Temperature 00:18:41 Tool: Quickly Decrease Core Body Temperature, Glabrous Skin 00:25:26 Mental Effects of Cold Exposure 00:29:02 Physical Effects of Cold Exposure 00:30:11 How Cold Should the Temperature Be? 00:34:53 Cold Showers vs. Cold Water Immersion 00:38:27 Protocols for Cold Exposure 00:50:57 Optimal Mindset(s) During Cold Exposure 00:55:26 Tool: Using Movement During Cold Exposure 00:57:51 Optimal Frequency of Cold Exposure 01:00:22 Cold Exposure for Dopamine, Mood & Focus 01:12:55 Cold Exposure & Metabolism, Brown Fat 01:25:55 Tool: Caffeine, Dopamine & Cold Exposure 01:29:14 Tools: Increasing Metabolism w/Cold – The Søberg Principle, Shivering 01:34:15 Norepinephrine & Fat Cells 01:36:22 Cold, Physical Performance, Inflammation 01:47:36 Hyperthermia & Glabrous Skin Cooling 01:53:27 Tool: Palmar Cooling & Endurance 02:03:18 Cold Exposure to Groin, Increasing Testosterone 02:07:50 Tool: Optimal Timing for Daily Cold Exposure 02:11:16 Neural Network Newsletter, Zero-Cost Support, YouTube Feedback, Spotify Reviews, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter Disclaimer: The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac - 🤍
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 🤍 Is Cold Plunging Worth the Hype? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: 🤍 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: 🤍 Please Subscribe to my Email Newsletter Here: 🤍 Follow More of My Daily Life on Instagram: 🤍 References 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 Timestamps ⏱ 0:00 - Intro - Is Cold Plunging Worth the Hype? 0:33 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 1:18 - Autophagy 2:46 - Recovery 5:15 - Does it Impair Strength & Muscle Growth? 6:02 - Should You Use a Cold Plunge for Recovery? 6:55 - Weight Loss 8:29 - Wim Hof & Brown Fat 9:43 - The Metabolic Benefit of Cold Plunging
Andrew Huberman of the Huberman Lab Podcast talks about his history using cold with Wim Hof for resilience, healing, inflammation. He will be hosting his cold plunge protocols on our site at thecoldplunge.com. Get $150 off a Cold Plunge with with code "PLUNGE150" #andrewhuberman #coldplunge #icebath
Everyone seems to be cold plunging, or at the very least, watching other people do it. We had cold plunger Josh Cameron film the ice bath process while metabolic scientist Dr. Susanna Søberg explains what is going on in his body. Dr. Søberg breaks down how the body is reacting to the cold plunge, and reveals what kind of health benefits we see while in, and out, of the water. Dr. Susanna Søberg is the Founder and CEO at 🤍 an online health institute. She is a PhD in metabolism and specializes in functional breathing, cold and heat exposure for health optimization. In her online school, she teaches how to "stress up to stress down" using natural stressors. Her scientific discoveries have shown the minimum threshold for how much cold and heat we need to reap the health benefits. She is an international author of "Winter Swimming" - a number one bestseller on Amazon in Swimming. Her book has been translated into 13 languages so far. See Dr. Søberg course here: 🤍 Find more of her work here: 🤍 YouTube: 🤍 Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 TikTok: 🤍 LinkedIn: 🤍 Tik Toks: Erik Fellman: 🤍 & 🤍 Josh Cameron: 🤍 Ramses Principe: 🤍 Shelby Doner: 🤍 Pigeonvizion: 🤍 Director/Producer: Katherine Wzorek Editor: Richard Trammell Expert: Susanna Søberg Line Producer: Joseph Buscemi Associate Producer: Samantha Vélez Associate Producer: Paul Gulyas Production Manager: Eric Martinez Production Coordinator: Fernando Davila Talent Booker: Lauren Mendoza Post Production Supervisor: Alexa Deutsch Post Production Coordinator: Ian Bryant Supervising Editor: Doug Larsen Assistant Editor: Paul Tael Still haven’t subscribed to WIRED on YouTube? ►► 🤍 Listen to the Get WIRED podcast ►► 🤍 Want more WIRED? Get the magazine ►► 🤍 Follow WIRED: Instagram ►►🤍 Twitter ►►🤍 Facebook ►►🤍 Get more incredible stories on science and tech with our daily newsletter: 🤍 Also, check out the free WIRED channel on Roku, Apple TV, Amazon Fire TV, and Android TV. ABOUT WIRED WIRED is where tomorrow is realized. Through thought-provoking stories and videos, WIRED explores the future of business, innovation, and culture.
What would happen if you took cold showers for 30 days? Today we’ll dive into the science, and I’ll reveal the results I got from doing the 30 day cold shower therapy protocol I’ll share later on. Even if you’re thinking you’ll never take cold showers, trust me, after learning of the benefits of cold showers in this video, you might just reconsider. But what are the specific benefits you can expect? How to take a cold shower? How cold does the water need to be? Can it help with fat loss or building muscle? You’ll start experiencing the benefits of cold showers right from day 1. Exposing your body to cold seems to release 3 key hormones; norepinephrine, epinephrine, and dopamine. Together these stimulate your “fight or flight” response. These hormones stay elevated for an extended period afterwards. Anywhere from 30 minutes to several hours depending on how cold the water was and how long you were in it. The benefit of this is improved mood, energy, and focus. But to experience these benefits, there are a few things you need to know. First, the temperature of the water for your cold showers needs to be cold enough. Research suggests at least 60 degrees Fahrenheit or colder. To tell if it’s cold enough without a thermometer, it should trigger what’s known as the “initial inspiratory gasp”. But you also need to stay in the cold for long enough. The subjects in the study I mentioned earlier sat in cold water for an hour. I did find several studies showing benefits with shorter durations of even just 20 seconds of cold exposure. But in most cases, they used an ice bath instead of a shower. This doesn’t mean a 30 second cold shower won’t do anything though. Even if your hormonal increase isn’t significant by research standards, you will likely still feel a benefit and an increased mood. But over time, your body adapts to the cold and the hormonal response seems to die down. Once you notice this, here’s how to take a cold shower to continue feeling a benefit: try making the water colder or staying in it for longer. Next, let's talk about fat loss. A 2021 study found that cold water immersion increased well trained athletes’ estimated daily calorie burn from 2,000 calories per day all the way up to 3,000 calories! However, there are two catches. First, subjects were immersed in the cold for over 3 hours. The average shower length is 8 minutes, and the amount of time you’d spend showering in the cold would be only a fraction of that. Second, the researchers assumed the subjects would continue burning calories at the same rate as when they were in the cold. Even if you crunch the data while being super optimistic, it likely wouldn’t end up anywhere close to enough to make a meaningful effect for fat loss. For now, a far more effective and proven way to lose fat is to use a well-designed nutrition and training plan like the ones we offer at Built With Science: Click below for a well-designed nutrition and training plan that’ll help you lose fat: 🤍 Click below to subscribe for more videos: 🤍 Now what about muscle recovery and growth? Well, Ice baths have been shown to reduce muscle soreness, fatigue, and inflammation after a training session. This is great for athletes who need to recover quickly between events. But if you're looking to build muscle and strength, this may actually be a problem since it reduces inflammation, which is part of your muscles’ recovery process to grow bigger and stronger. Three studies have now shown that post-training cold water immersion significantly decreases muscle growth. So, if you want to maximize growth and strength, either do it before the workout, at least 4- 6 hours after your workout, or on a separate day altogether. Now, the studies I mentioned all used ice baths where subjects stayed immersed for anywhere between 10-20 minutes. So they were pretty intense protocols. Based on that, I would speculate that a quick cold shower after a workout wouldn’t have any negative effects on muscle growth. But on that note, it also probably wouldn’t do anything meaningful for your recovery. There’s one more benefit you should know about. Forcing yourself to mentally withstand a stressor like the cold activates an area of your brain that suppresses impulsivity. This can help you remain calm and not overreact whenever stressors come up in your life. But this also helps build tremendous resilience and grit that can positively transfer into other areas of your life. I’d recommend start with cold showers, work your way up to 30 seconds to a minute, and then overtime try to stay in it for longer or if possible make the water even colder. And to further intensify the benefits, consider investing in a cold tub for some of those recovery benefits.
In this video, our brother Scott Estrada (CPT, CNC) talks about some of the fundamentals and health benefits of Cold Plunging. We are super excited to have Scott share his insight and experience in Cold Medicine with you to prepare you for your Plunge Journey. 🤍
Why would I Cold Plunge, and what are the benefits? Neuroscientist Andrew Huberman explains.
In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. We discuss how cold or sauna can improve metabolism, cardiovascular and brain health, balance hormones, and decrease inflammation. Dr. Søberg discusses how deliberate cold protocols can improve glucose metabolism and insulin sensitivity and trigger release of neurotransmitters like dopamine and norepinephrine which enhance energy, mood, and focus. We compare cold showers and cold immersion, traditional and infrared saunas, and other variables. This episode provides actionable tools and answers to common questions about the use of deliberate cold and heat to improve health. #HubermanLab #Science Thank you to our sponsors AG1 (Athletic Greens): 🤍 Plunge: 🤍 Maui Nui: 🤍 Thesis: 🤍 InsideTracker: 🤍 Momentous: 🤍 The Brain Body Contract Tickets: 🤍 Presale code: HUBERMAN Huberman Lab Social & Website Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 LinkedIn: 🤍 Website: 🤍 Newsletter: 🤍 Dr. Susanna Søberg Winter Swimming: The Nordic Way Towards a Healthier and Happier Life: 🤍 The Soeberg Institute: 🤍 Publications: 🤍 Twitter: 🤍 Facebook: 🤍 YouTube: 🤍 TikTok: 🤍 Instagram: 🤍 Articles Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men: 🤍 Human physiological responses to immersion into water of different temperatures: 🤍 Variations in leptin and insulin levels within one swimming season in non-obese female cold water swimmers: 🤍 Mapping of human brown adipose tissue in lean and obese young men: 🤍 A role for brown adipose tissue in diet-induced thermogenesis: 🤍 Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events: 🤍 Impact of cold exposure on life satisfaction and physical composition of soldiers: 🤍 Thermal effects of whole head submersion in cold water on nonshivering humans: 🤍 Thermoregulation during rest and exercise in the cold in pre- and early pubescent boys and in young men: 🤍 Timestamps 00:00:00 Dr. Susanna Søberg 00:03:23 Sponsors: Plunge, Maui Nui, Thesis 00:06:49 The Brain-Body Contract 00:07:40 Physiology in Uncomfortably Cold Environments 00:12:05 Tool: Water Temperature, “Cold Shock” & Discomfort 00:17:37 Cold Showers vs. Immersion in Water, Brown Fat 00:22:11 Cold Receptors, Brown Fat & Temperature Homeostasis 00:25:22 Shiver, “After Drop”, Healthy Stress 00:31:08 Long-Term Health Benefits of Deliberate Cold Exposure 00:35:48 Sponsor: AG1 (Athletic Greens) 00:37:02 Blood Pressure & Heath 00:38:26 Brown Fat, Insulin Sensitivity & Metabolism 00:45:07 Temperature Regulation, Brown Fat vs. White Fat 00:52:26 Cold Resilience, Scandinavia 00:59:07 Sponsor: InsideTracker 01:00:16 Winter Swimmers & Brown Fat; Discomfort 01:10:28 Sex differences & Brown Fat, Cold-Adapted 01:15:21 Diving Reflex & Parasympathetic Activation 01:18:44 Tool: Deliberate Cold & Sauna Protocol 01:23:11 Winter Swimmers, Shiver; Circadian Rhythm & Brown Fat 01:31:14 Tool: Minimum Threshold for Cold & Heat; Sauna & Cardiovascular Health 01:35:19 Tool: Maintaining Stimulus when Cold-Adapted; Shorter Sessions 01:38:09 Cold Exposure, Sleep Quality, Clothing 01:47:37 “Brown Fat Negative” & Shiver 01:52:13 Cold & Heat, Inflammation Reduction 01:55:40 Tool: “Soberg Principle”: End on Cold, Metabolism 01:59:39 Cold Exposure: Fed or Fasted? 02:00:32 Raynaud’s Syndrome; Hand/Feet Protection in Cold 02:05:21 Tool: Headache & Cold Exposure; Head Submersion & Head Coverings 02:11:29 Children & Hypothermia Risk 02:17:16 Gender Differences & Cold Exposure 02:19:57 Tool: Brief, Repeated Temperature Changes; Circadian Rhythm & Temperature 02:27:53 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac - 🤍 Disclaimer: 🤍
Do the people in Norway know something we don't? Cold plunging is a regular activity in these "happiest places on earth". While many people are familiar with cold showers, few realize the full extent of the cold plunge benefits. Cold exposure can activate brown fat, which can help burn calories and regulate blood sugar levels and much more. Here are 10 shocking cold plunge benefits you never new about. If you're looking to improve your overall health and wellness, consider incorporating cold therapy into your routine with cold showers, ice baths, or cold plunges at home. Watch more videos like this 👇 How To Sleep Better: 🤍 These 5 Foods Boost Metabolism Naturally Over 40: 🤍 Subscribe: 🤍 Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off. I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever. I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs. On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet. Subscribe: 🤍 More videos you might like 👇 Hormone Balance - What To Eat, When & Why: 🤍 Build Muscle & Burn Fat Over 40: 🤍 Check out this playlist: 🤍 Fix Your Diet in 21 Days: 🤍 Let’s Connect... Website: 🤍 Podcast: 🤍 TikTok: 🤍 IG: 🤍 FB: 🤍
Cold plunging has certainly caught on in popularity and is all over social media right now. From celebrities and athletes to your average person at home, taking a dip into frigid water seems to have become all the rage, but is it safe for everyone? Dr. Justin Mullner, Sports Medicine Physician at Orlando Health Jewett Orthopedic Institute says there are benefits to the cold. “Both from a muscle soreness and performance standpoint, but also related to mood and neurotransmitter release,” he explains. However, he also warns there are risks involved for some people, especially those who are over the age of 40 or who have a history of cardiovascular disease. MORE: 🤍 ►Subscribe: 🤍 ►Website: 🤍 ►Facebook: 🤍 ►Twitter: 🤍
Frozen Awakening ❄️ : The Revitalizing Power of the Cold Plunge! I did 16 minutes in 59 degree water Fahrenheit (15 C). Some studies suggest 50 to 59 degrees Fahrenheit (10 to 15 degrees Celsius) to be an optimal temperature range for cold plunges focused on reducing muscle soreness for 10-11 minutes. I barely made it! This Floridian is very hot blooded 🔥 I did feel the coldness for a solid 30 minutes afterwords. I noticed a mild increase in energy throughout the day. IT WAS QUITE THE RUSH! I would definitely do it again in a colder temperate bath for a shorter period of time. Support the channel with a membership! Membership link: 🤍 Instagram: 🤍chiro_dragon DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage and does not intend to offer medical advice, diagnose, or act as a treatment prescriber. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self-care. (FULL DISCLAIMERS HERE: 🤍) FTC disclaimer: some but not all links are affiliate links, and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to purchase through the links provided.
In this video, I share my top 10 reasons why you should start incorporating cold exposure training into your daily routine. ❄️ = Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: 🤍 DOWNLOAD THE FREE MOBILE APP: 🤍 VISIT THE WEBSITE: 🤍 LISTEN TO THE WIM HOF PODCAST: 🤍 CONNECT WITH WIM: YouTube: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 WIM HOF METHOD ONLINE COURSES: 🤍 FOR WORKSHOPS/SEMINARS/TRAVELS: 🤍 QUESTION(S) ABOUT THE WIM HOF METHOD? 🤍 = ABOUT WIM HOF = “The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at wimhofmethod.com
Cold plunging is an excellent way to reduce inflammation in your body... BUT... should you do it before or after exercise? In episode 50 of the Fit Mother Project podcast, I go deeper into the benefits of cold plunges, and discuss whether you should use them before or after exercise. You can listen to the full episode at: 🤍 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: 🤍 ————————————————————————————————————————— 🛍️ Fit Mother Store (Programs & Supplements): 🤍 ✅ Our New Supplement Line: 🤍 🔥 Our Weight Loss Program: 🤍 ❤️ Our Mission (Video): 🤍 💎 Fit Father Project: 🤍
Coop's take on the Cold Plunge, brought to you by Future! Click this link to get your first month of Future for $19! - 🤍 🥶 COLD PLUNGE 🤍 ICE of you to stop by! Coop dives into the Cold Plunge. Not literally. 0:00 - The Cold Plunge Review: The Ultimate Ice Bath Tub! 0:13 - Cold Plunge Overview 0:49 - Ice Bath Benefits 1:11 - How is the Cold Plunge Different Than the Alternatives? 4:59 - What about the Ice Barrel? 5:34 - Cold Plunge "Pros" 5:51 - Cold Plunge "Cons" 6:29 - Jason Khalipa's Take on the Cold Plunge 8:28 - Coop Takes the Plunge 9:49 - Who is the Cold Plunge For & Final Thoughts 🔔 Subscribe To Our YouTube channel - 🤍 All of Our Recommendations ↓↓↓↓ ➡ Best Barbells: 🤍 ➡ Best Squat Racks: 🤍 ➡ Best Benches: 🤍 ➡ Best Bumper Plates: 🤍 ➡ Best Barbell Collars: 🤍 ➡ Best Weight Belts: 🤍 🏃🏻♂️ FOLLOW US: ►INSTAGRAM: 🤍 ►FACEBOOK: 🤍 ►TWITTER: 🤍 🔥 JOIN OUR COMMUNITY: ►HOME GYM COMMUNITY: 🤍 👨🏻💻 EVERY REVIEW: ►GGR: 🤍 We maintain an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our site (at no cost to our readers). See our full disclosures here: 🤍 ▬ Copyright © 2022 Garage Gym Reviews
Cold and heat-based therapies have been used for thousands of years due to their numerous benefits… But just because something is beneficial for one person doesn’t necessarily make it good for all… For example, when is the best time of the day to use cold therapy and for how long and at what temperature… And, should you do your sauna before or after exercise, and for how long? On today’s show, I want to walk you through the differences between both hot and cold therapies and help you understand how to properly utilize each one. Plus, we’ll detail when the best time is to use them around your workouts. So join me on today’s #CabralConcept 2442 where we discuss when to use sauna & cold plunges and if they may be beneficial to YOU. Enjoy! 🌱 Stephen Cabral Board Certified Doctor of Naturopathy * * * * * Please Subscribe & Like if the video was helpful - thanks! * * * * * CONNECT WITH CABRAL ✩ Website: 🤍 ✩ Podcast: 🤍 ✩ Book: 🤍 SOCIALS ✩ Instagram: 🤍 ✩ Twitter: 🤍 ✩ Facebook: 🤍 ✩ Facebook Support Group: 🤍 VIDEO MENTIONS ✩ Thera360 Personal Sauna (Use Code CABRAL15 for 15% Off Your Purchase): 🤍 ✩ Podcast on Heat Therapy Benefits: 🤍 ✩ Podcast on Cold Water Therapy: 🤍 ✩ Podcast on Cold Exposure & Fat Burning: 🤍 ✩ Podcast on My 30-Minute BioHacking Routine: 🤍 - Some products mentioned in the video may contain affiliate links. It’s possible I may be compensated in some way, but this in no way sways my decision on mentioning a product and if I mention a product, I use it myself… * * * * * NEW HERE? Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner. For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue. Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted. I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I. If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service! CONTACT: Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876 Media: media🤍StephenCabral.com
What is up with all the cold plunges?! You may have noticed by now that we LOOOVE a good mid - hike cold plunge. And lately we've actually been incorporating cold water immersion/cold water therapy off-trail as well into a near-daily routine. But what are the scientifically backed benefits of cold plunges? And what's the best way to maximize the benefits of a cold plunge? We're breaking down exactly how to cold plunge and why to do it. Whether you're a hiker, runner, athlete or even just a human that is looking to improve your quality of life, cold plunging/cold exposure therapy could be the ticket :) #coldplunge #coldtherapy #coldexposure
Thank you Oura Ring for sponsoring todays video! Pick up an Oura ring today! 🤍 Subscribe, new videos weekly! ft. 🤍BrandonWalshOfficial 🤍ClaudiaMarieWalsh IG: 🤍JesseJamesWest Merch ► 🤍 Workout Programs: ► 🤍 Young LA Clothing (Code JESSE 15% off): ► 🤍 Gorilla Mind Supplements (Code JESSE 10% off!): ► 🤍 Topics: The Wim Hof Method, Ice man, i survived 14 days of cold exposure, wim hof, wim 'ice man' hof, jesse james west, i tried the wim hof method, breathing exercise, ice bath, cold plunge, cold exposure, cold exposure benefits Business Inquiries: jessejameswest🤍spacestation.com video for educational and documentary purposes #ColdExposure #ColdPlunge #JesseJamesWest
According to Dr. Andrew Huberman deliberate cold exposure can boost your mental and physical health. If done right, you can even increase its resilience-enhancing effects. Even the shivering is something you'll be grateful for. But if we're talking about ice bath here. . . How cold? For how long? And are cold showers good enough? Well, you're finding out. Keep watching and learn about the benefits of deliberate cold exposure, how to do it right and a few more insights (because you absolutely have to prioritize safety). Check out full episode here 👉 🤍 [Understanding Your Brain - with Neuroscientist Andrew Huberman, PhD] _ Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. (Full bio at 👉 🤍 Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit 🤍 • The Proof with Simon Hill - 🤍 • Book: The Proof is in the Plants - 🤍 • Apple Podcast - 🤍 • Spotify - 🤍 • Instagram - 🤍 • Twitter - 🤍 • Facebook - 🤍 • Two week meal plan - 🤍 • Plant Performance - 🤍
I recently got into taking ice baths and cold water therapy so I decided to buy a tub for my daily cold plunge. I went with The Cold Pod because it had great reviews and they seemed to have a dedicated team with a cool product. This is a video of my first impressions and my first few times using it. Hope you enjoy! P.S. I was NOT paid directly by The Cold Pod to make this video but I do have an affiliate link that you can use to buy it at no additional cost to you. If you're interested in buying The Cold Pod you can check out their site and get 10% of when you use my affiliate link here: 🤍 You can also buy it on Amazon here: 🤍 (affiliate link) Zero To Mastery - Junior to Senior Web Developer Roadmap: 🤍 Zero To Mastery - Master the Coding Interview! Data Structures + Algorithms: 🤍 Zero To Mastery - Complete React Developer in 2022: 🤍 Receive 10% off at Zero To Mastery by using FRIENDS10 coupon code at checkout! My Resume & Cover Letter Bundle (🤍 Check out Mint Mobile if you’re looking to save money on your cell phone bill 🤍 Join my Discord (🤍 Here are some direct affiliate links for the gear that I use in my home office and gear that I use to make my YouTube videos _YouTube Gear_ Camera Sony FX3 (🤍 Sony GMaster II 16-35mm Lens (🤍 Sony GMaster II 24-70mm Lens (🤍 Aputure Light Storm LS 300X (🤍 Aputure Light Dome II (🤍 Rode NTG5 Shotgun mic (🤍 Shure SM7B Microphone (🤍 Elgato Key Lights (🤍 Home Office_ MacBook Pro (🤍 Monitor (🤍 Secretlab Titan - 🤍 Keyboard (🤍 Mouse (🤍 Beat Studio Buds (🤍 Noise Canceling Headphones (🤍 Standing Desk Base (🤍 Rest of the gear I use that you can buy on my Amazon store: 🤍
Ready to level up? 🚀 🤍 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟 — Cold Exposure Therapy changed my life... Here's how I got started... - Subscribe to the channel here: 🤍 - Follow me here: Instagram: 🤍 Facebook: 🤍 Website: 🤍 Twitter: 🤍 TikTok: 🤍 - Sign up for my newsletter written to YOU at: 🤍 - Looking for my books on Amazon? Here they are! High 5 Habit: 🤍 The 5 Second Rule: 🤍
Cold plunging has numerous, scientifically-proven health benefits including: 1. Increases Energy Levels 2. Triggers Hormesis and Improves Resilience 3. Speeds Up Physical Recovery 4. Improves Your Discipline 5. Boosts Your Mood 6. Helps You Better Manage Stress 7. Improves Your Sleep 8. Helps Burn Fat 9. Boosts Your Immune System 10. Offers Neurocognitive Benefits Check out my latest YouTube video and blog post to learn all about the benefits of cold therapy and the Cold Plunge I use on a daily basis. #ColdPlunge #IceBath #Biohacking [Links] - Cold Plunge In-Depth Review: 🤍 - 10 Benefits of Ice Baths and Cold Plunging: 🤍 - Benefits of Using a Sauna and Ice Bath Together: 🤍
Ice Barrel is offering $150 OFF any Ice Barrel when you use Discount Code "MAUS" and use the link: 🤍 I get great questions every day on my Instagram (🤍dmausjr), and in the comments of my videos. Lately, I’ve been asked this: What is the Best Chiller to use for my DIY Cold Plunge? I’ve luckily used many, but my favorites are the Active Aqua Chiller and the EcoPlus Chiller. In this video I will compare them both and talk about the benefits of using a chiller vs. traditional ice baths. I use the Active Aqua Chiller in my DIY Cold Plunge with Ice Barrel and the EcoPlus is used in my Polar Monkey Cold Plunge. Below I also have Kits so you don’t have to figure out what you need to make this all work. *DIY Cold Plunge Kits by Chiller Size* 1 1/2 HP Chiller: 🤍 (Extremely Hot Climates) 1 HP Chiller: 🤍 (Hot Climates) 1/2 HP Chiller: 🤍 ("Four Season" Climates) #coldplunge #icebath #davidmausjr *✅ CHECK OUT ALL THE LINKS BELOW* COLD PLUNGE/ ICE BATH AFFILIATES 🥶 THE PLUNGE (Discount Code “DMAUSJR”, Save $150!) 🤍 🥶 ICE BARREL (Discount code "MAUS", Save $150!) 🤍 🥶 POLAR MONKEYS (Use Link) 🤍?sca_ref=2841133.CTNXHsQMQ3 🥶 EDGE THEORY LABS (Discount Code "DAVID", Save $150!) 🤍 🥶 ICE UP INDUSTRIES (Discount Code "MAUS", Save $50!) 🤍 SAUNA AFFILIATES 🥵 REDWOOD OUTDOORS (Discount Code "MAUS250", Save $250!) 🤍 🥵 SWEAT TENT (Discount Code "MAUS", Save $100!) 🤍 RED LIGHT THERAPY AFFILIATES 🔻 HOOGA HEALTH RED LIGHT THERAPY (Discount code "MAUS", Save 12%!) 🤍 WEARABLE AFFILIATES 🩳 BAMBOO AVE (Discount Code “DMAUSJR”, Save 15%!) 🤍 🧢 LAMBS (EMF BLOCKING CLOTHES) 🤍 ⏱️ G-SHOCK WATCHES 🤍 SUPPLEMENT AFFILIATES 🔥 xEndurance (Discount Code "MAUS15", Save 15%!) 🤍 🐄 HEART & SOIL (Use Link, Save 10%!) 🤍 🌱 NATURALL LIVING (Discount Code "MAUS", Save 25%) 🤍 🍄 RYZE MUSHROOM COFFEE (Discount Code "MAUS", Save 15%!) 🤍 MY DIY KITS AND SHOPPING LISTS 🥶 🥵 *DIY Cold Plunge Kits (Choose the Chiller Size you want)* 👉 Ice Barrel: For your Kit of Choice: 🤍 1 1/2 HP Chiller: 🤍 (For Extremely Hot Climates) 1 HP Chiller: 🤍 (Hot Hot Climates) 1/2 HP Chiller: 🤍 (For "Four Season" Climates) 1/4 HP Chiller: 🤍 (For Cold Climates) Cold Plunge Cleaning Kit: 🤍 🎥 How to Build the Cold Plunge DIY: 🤍 🎥 How to Upgrade the Chiller: 🤍 *DIY Hot+Infrared Sauna Kit* (190+ degrees): 🤍 🎥 How to Build the Sauna DIY: 🤍 Red Light Therapy Must Haves: 🤍 My Kids Aerial Silks Setup: 🤍 Any questions please reach out to me on IG 🤍dmausjr or comment. My Amazon Store: 🤍 My "i like to get cold." Shop: 🤍 For Collaborations, Partnerships and Business Inquiries 📩 Email: dmausjr88🤍gmail.com LET’S CONNECT on INSTAGRAM INSTA: 🤍 *DISCLAIMER* We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY. *COPYRIGHT NOTICE* This video and this YouTube channel may contain copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited. © David Maus Jr Time Stamps: 0:00 Best Chiller for Cold Plunge 0:27 What does a Chiller do? 1:08 Active Aqua Chiller Review 2:24 Active Aqua 1HP Chiller Specs 3:31 How to Use the Active Aqua Chiller 4:35 EcoPlus Chiller Review 5:00 EcoPlus Chiller Specs 6:40 How to Use the Eco Plus Chiller 7:20 Other Chiller and DIY Cold Plunge Questions 8:08 Final Comparison
How to build a cold plunge on a budget. Click here 🤍 for up to $200 off your Helix Sleep mattress plus two free pillows! Free shipping within the US! #helixsleep All Products and Tools Mentioned in this video 1/4 Hp: Water Chiller: 🤍 1/2 Hp Water Chiller: 🤍 *My 1/4 HP water chiller reaches 41 degrees. Having the lid open to the chiller helps cool it down more more efficiently. If it's in the budget, I recommend getting a 1/2 HP to get down into the 39˚F in the summer time easier. ➤My Work Wear: Save 10% off your first order - 🤍 My Ariat Favorites - 🤍 ➤Check out my MERCH: 🤍 ➤Website: 🤍 ➤Support on Patreon: 🤍 ➤Shop My Tools: 🤍 ➤FOLLOW ME on Social Media: Instagram- 🤍 Facebook- 🤍 MY PODCAST (Next Door Neighbors Podcast) ➤Apple: 🤍 ➤Spotify :🤍 ➤Youtube: 🤍
I've taken the piss out of ice baths since my memories first began. I used to say "if you enjoyed a cold bath, try a warm one." But as the science develops I find myself in a tricky predicament where I need to have my own experiences to back up my standpoint. So for just over a month every single day I've had an ice bath and the results from my experiments may shock you. Here's what Chat GPT says about ice baths: Taking an ice bath, also known as cold water immersion, can offer a range of benefits to the body and mind. Here are some of the key advantages of this practice: Reduces inflammation: Immersing yourself in cold water can help reduce inflammation in the body by constricting blood vessels, reducing blood flow to the affected area, and limiting the release of pro-inflammatory cytokines. Relieves muscle soreness: Cold water immersion can also help reduce muscle soreness and speed up the recovery process after exercise. This is because the cold temperature helps to constrict blood vessels, reducing the accumulation of lactic acid and other waste products in the muscles. Boosts immunity: Exposure to cold water can help stimulate the production of white blood cells, which play a key role in fighting infections and diseases. This can help improve overall immunity and make the body more resistant to illness. Improves mental well-being: Taking an ice bath can also have a positive impact on mental health, helping to reduce stress and anxiety levels. This may be due in part to the release of endorphins, which are natural mood-boosting chemicals produced by the body in response to cold water immersion. Enhances circulation: Cold water immersion can help improve circulation by causing blood vessels to constrict and then dilate, leading to increased blood flow to the extremities. Overall, taking an ice bath can offer a range of physical and mental benefits, making it a popular practice among athletes, fitness enthusiasts, and those looking to improve their overall health and well-being. How much of that is true, we'll never know! Enjoy the video, James #icebath 00:00 - 00:53 Intro 00:53 - 02:22 Cost Per Use 02:22 - 04:21 Proclaimed Benefits 04:21 - 05:52 Popularity 05:52 - 07:02 Outtro
Plunge is offering an exclusive $150 Discount off for my viewers using Discount Code “DMAUSJR” right here: 🤍 I am excited to finally get my hands on the “iconic” Plunge and bring you a detailed review and set up video. I will explain what makes the Plunge one of the hottest Cold Plunges among professional athletes, celebrities, and influencers. I will be showing off the Plunge XL with Pro chiller, how to set it up from delivery, to my first experience taking an ice bath with it. My kids and family love it too! #coldplunge #icebath #plunge *✅ CHECK OUT ALL THE LINKS BELOW* COLD PLUNGE/ ICE BATH AFFILIATES 🥶 THE PLUNGE (Discount Code “DMAUSJR”, Save $150!) 🤍 🥶 ICE BARREL (Discount code "MAUS", Save $150!) 🤍 🥶 POLAR MONKEYS (Use Link) 🤍?sca_ref=2841133.CTNXHsQMQ3 🥶 EDGE THEORY LABS (Discount Code "DAVID", Save $150!) 🤍 🥶 ICE UP INDUSTRIES (Discount Code "MAUS", Save $50!) 🤍 SAUNA AFFILIATES 🥵 REDWOOD OUTDOORS (Discount Code "MAUS250", Save $250!) 🤍 🥵 SWEAT TENT (Discount Code "MAUS", Save $100!) 🤍 RED LIGHT THERAPY AFFILIATES 🔻 HOOGA HEALTH RED LIGHT THERAPY (Discount code "MAUS", Save 12%!) 🤍 WEARABLE AFFILIATES 🩳 BAMBOO AVE (Discount Code “DMAUSJR”, Save 15%!) 🤍 🧢 LAMBS (EMF BLOCKING CLOTHES) 🤍 ⏱️ G-SHOCK WATCHES 🤍 SUPPLEMENT AFFILIATES 🔥 xEndurance (Discount Code "MAUS15", Save 15%!) 🤍 🐄 HEART & SOIL (Use Link, Save 10%!) 🤍 🌱 NATURALL LIVING (Discount Code "MAUS", Save 25%) 🤍 🍄 RYZE MUSHROOM COFFEE (Discount Code "MAUS", Save 15%!) 🤍 MY DIY KITS AND SHOPPING LISTS 🥶 🥵 *DIY Cold Plunge Kits (Choose the Chiller Size you want)* 👉 Ice Barrel: For your Kit of Choice: 🤍 1 1/2 HP Chiller: 🤍 (For Extremely Hot Climates) 1 HP Chiller: 🤍 (Hot Hot Climates) 1/2 HP Chiller: 🤍 (For "Four Season" Climates) 1/4 HP Chiller: 🤍 (For Cold Climates) Cold Plunge Cleaning Kit: 🤍 🎥 How to Build the Cold Plunge DIY: 🤍 🎥 How to Upgrade the Chiller: 🤍 *DIY Hot+Infrared Sauna Kit* (190+ degrees): 🤍 🎥 How to Build the Sauna DIY: 🤍 Red Light Therapy Must Haves: 🤍 My Kids Aerial Silks Setup: 🤍 Any questions please reach out to me on IG 🤍dmausjr or comment. My Amazon Store: 🤍 My "i like to get cold." Shop: 🤍 For Collaborations, Partnerships and Business Inquiries 📩 Email: dmausjr88🤍gmail.com LET’S CONNECT on INSTAGRAM INSTA: 🤍 *DISCLAIMER* We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY. *COPYRIGHT NOTICE* This video and this YouTube channel may contain copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited. © David Maus Jr Time Stamps 0:00 the Plunge Introduction 0:56 the Plunge Products 1:25 the Plunge Differences and Sizes 2:42 the Plunge Design and Function 3:30 Keeping your Plunge Clean 3:59 the Plunge Health Benefits 6:57 There is Another Way... 8:04 Get the Best Deal on a Plunge 8:35 What comes with the Plunge 9:11 Setting up your Plunge for the First Time 11:40 Tip for Filling up your Cold Plunge 13:28 How to Set Your Chiller Temperature 14:45 My First Cold Plunge! 15:45 My Thoughts on the Plunge
Cold water immersion (also known as ice bathing) is an excellent way to decrease inflammation, promote recovery from intense workouts, manage stress, improve resiliency and more. At the same time, it's not easy to convince yourself to jump into a tub full of freezing-cold water. In this video, I'll share my six top tips for surviving your first ice bath. Implement them and you might just learn to love (or at least appreciate) this uncomfortable but highly-beneficial practice. I take ice baths in a product aptly named the Cold Plunge, which you'll see in the video. You can learn more about the Cold Plunge via the links below, but the tips I share in the video are applicable to any type of cold water immersion apparatus. [Chapter Markers] 0:00 - Intro 0:42 - Tip #1: Stay Calm! 1:15 - Tip #2: Pick a Safe Temperature 1:42 - Tip #3: Focus on Your Breathing 3:05 - Tip #4: Stop Watching the Clock 3:22 - Tip #5: Play Your Favorite Song 3:36 - Tip #6: Avoid Moving Around a Lot 4:00 - Final Thoughts [Discount Code] Get $150 off of Cold Plunge with promo code MK: 🤍 [Links] - Cold Plunge Review Blog Post: 🤍 - Cold Plunge Review Video: 🤍 - Ice Bath vs. Cryotherapy Blog Post: 🤍 - 10 Benefits of Daily Cold Plunges Blog Post: 🤍 [Follow me on social media] Twitter: 🤍 Instagram: 🤍 Facebook: 🤍 [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. #ColdPlunge #IceBath #Biohacking
Cold Plunges (ice baths & cold immersion) are scientifically proven to benefits your physical and mental health. Learn what happens in your body when you take ice baths and why you should cold plunge! If you’re ready to take the Plunge and get the best at-home ice bath, go to plunge.com/home-youtube and get a $150 discount with code PLUNGE150 PLUNGE AT-HOME WELLNESS PRODUCTS: The Cold Plunge: plunge.com/plunge-youtube Hot and Cold Plunge: plunge.com/plunge-youtube Sauna: plunge.com/sauna-youtube Financing: plunge.com/financing-youtube Certified Refurbished: plunge.com/plunge-refurbished-youtube Videos mentioned: Daily Wellness Routine: Coming soon! How to Reduce Stress & Anxiety: Coming soon! Fat & Metabolism Case Study: 🤍 MEET PLUNGE: We build things that make positive change possible every day—like world-class cold therapy tubs and high-heat home saunas that transform discomfort into daily benefits for our minds, moods, bodies, and best selves. Yes, the temperatures are extreme. And yes, some people look at us weirdly. But that’s just part of the fun. It’s a love/hate thing, and we are all in. Chapters: 00:00 Intro 0:18 Benefits of Cold Plunge - Ice Baths, Cold Immersion and WHY Everyone is Obsessed 0:27 Physical Benefits of Cold Plunging 0:56 Cold Plunging Anti-Anxiety Case Study 1:16 Cold Plunging Metabolism & Fat Loss Case Study 2:08 Best Cold Plunging Temperature for Beginners 2:48 How Cold Plunging Can Help You Reset 3:32 Benefits of Cold Plunging for Mental Health 4:04 Plunge Customer Satisfaction Report 4:24 Celebs Who Love Cold Plunging! #coldplungebenefits #coldplunge #icebathbenefits
Ice Barrel, Edge Tub, The Plunge, Morozko Forge Ice Bath, DIY Chest Freezer, Bathtub... I've tried them all. But which ice bath/cold plunge is best for you? I share my thoughts after testing each type of ice bath, which ones to avoid & which ones are worth your hard earned money. Affiliate/Discount Links Edge Tub Discount Code ($150 off): “SHERVIN” 🤍 Amazon Cart: 🤍 Amazon Foldable Tub: 🤍 Amazon Inflatable Tub: 🤍 Ice Barrel (Code "SHERVIN" for $150 off) 🤍 The Cold Plunge (Code "SHERVIN") 🤍 Amazon Water Cooler DIY Water Chiller: 🤍 Pump Strainer: 🤍 Aquarium Pump: 🤍 Hose: 🤍 Hose Clamps: 🤍 Watch More Videos $3 Bathtub vs $4,995 Edge Tub (Ice Bath Battle): 🤍 I Tried the EASIEST At-Home Ice Bath (No Ice Needed!): 🤍 How I Built a CHEAP DIY Ice Bath under $1,000: 🤍 Ice Barrel vs Chest Freezer Ice Bath - Don't Make This Mistake: 🤍 How to do a CHEAP Ice Bath At-Home (Cold Plunge Tub): 🤍 Add Me Subscribe // 🤍 Socials // 🤍 Strava // 🤍 Friends 🤍Kylegotcamera RENU Therapy 🤍heymikehanna 🤍JohnRichterAustin 🤍ColtKirwan 🤍TejasHullur 🤍Icebarrel 🤍ColdPlunge 🤍edgetheorylabs 🤍RENUTherapy 🤍MorozkoForge #IceBath #ColdPlunge #Dopamine I Bought 7 Ice Baths And Compared Them. These Are Best! I Bought 7 Ice Baths And Compared Them (Which One Is Best?) I Bought 7 Ice Baths And Compared Them (Which Is Best?) I Bought 7 Ice Baths. These Are Best! I Bought 7 Ice Baths. This One's Best! I Bought 7 Ice Baths. Which to Buy? Timecodes 0:00 Best Ice Bath 2023 0:22 Bathtub + Ice 0:52 Foldable Tub 1:15 Rubbermaid, Horse Trough, Inflatable Tub 1:52 Ice Wagon or Water Cooler 2:41 DIY Chest Freezer 3:25 Ice Barrel + Penguin Cooler 4:04 Edge Tub 4:37 The Plunge 5:12 RENU Therapy 5:31 Pool or Local Gym 5:56 Most Common Mistakes Resources Facebook Group Chest Freezer Cold Plunge: 🤍 DIY PRODUCTS MENTIONED (affiliate links) - Chest Freezer Cold Plunge e-Book by John Richter: 🤍 - Chest Freezer (white interior, not silver): [🤍 - J-B WaterWeld (too many of these): [🤍 - Outdoor Programmable Outlet: [🤍 - Ozone generator: 🤍 - Triple Outlet GFCI Power Extension: [🤍 - Pool Hand Leaf Skinner Net: [🤍 - Mat for Wet Areas (inside chest freezer): [🤍 - Outdoro Mat (right outside chest freezer): [🤍 - Floating Thermometer: [🤍 - InkBird WiFi Temp Control: [🤍 - MarineLand Water Filter: [🤍 - Extra Filter: [🤍 - Temperature Gun: [🤍 - Quality Gym Mats: [🤍 * My Fave Products + Discount Codes * AMAZON // 🤍 SLEEP // Eight Sleep (Code "SHERVIN"): 🤍 FITNESS // WHOOP Strap ($30 Off): 🤍 NUTRITION // Levels Health CGM: 🤍
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Get 5% off Renu Cold Plunges by using this link 👇 🤍 using code: GOTCAM5 In this video, I am going to show you a $10,000 cold plunge used for the Wim Hof Method and Cold Therapy. This is not your average DIY Cold Plunge Pool. This is the king of all Ice Baths, and we're going to explore if it's actually worth the money. As you may or may not know I am a huge fan of the Wim Hof Method and using cold therapy for healing, increasing energy, and improving cognitive function. I became so obsessed with this practice that I built my own DIY cold plunge that I use in my garage (i'll link those videos below). I met the founder of Renu Therapy at an event early this year, and when I saw what he created, I knew I had to try his cold plunge. Book a consult for 1-on-1 sleep coaching 🤍 ✅𝐆𝐄𝐓 𝐌𝐘 𝐏𝐋𝐀𝐘𝐁𝐎𝐎𝐊 𝐎𝐍 𝐇𝐎𝐖 𝐓𝐎 𝐅𝐑𝐄𝐄 𝐔𝐏 𝟏𝟎 - 𝟏𝟓 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐖𝐄𝐄𝐊 👇 🤍 ✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇 🤍 ✅ 𝐀𝐂𝐂𝐄𝐒𝐒 𝐌𝐘 𝐂𝐎𝐕𝐄𝐓𝐄𝐃 𝐁𝐈𝐎𝐇𝐀𝐂𝐊𝐈𝐍𝐆 𝐓𝐎𝐎𝐋𝐊𝐈𝐓 👇 🤍 ✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇 🤍 Other Cold Plunge Videos 👇 The BEST Ice Bath Company For Recovery (Or Wim Hof Method) 🤍 Cold Plunge | Cold Therapy For Stress (Wim Hof Method) 🤍 Cold Plunge: How To Build A Beast DIY Ice Bath | Wim Hof Method 🤍 Watch THIS Before You Build Your Chest Freezer Ice Bath [Cold Plunge] 🤍 Cold Plunge Benefits: Why I Get Into 34 Degree Water (icebath) 🤍 DIY Cold Plunge Upgrades | (DON'T BUILD WITHOUT THIS) | Wim Hof | Cold Exposure 🤍 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒: Resilience Best cold plunge → 🤍 Red light therapy → 🤍 Sauna → 🤍 Stress Apollo Neuro → 🤍 Float tank → 🤍 HigherDOSE → 🤍 Metabolic Health Continuous Glucose Monitor → 🤍 Minerals For Hydration → 🤍 Aquatru water filter→ 🤍 Vivobarefoot shoes → 🤍 Feel grounds barefoot shoes → 🤍 Electrolytes → 🤍 Sleep Eight Sleep Mattress → 🤍 Blue Light Blockers → 🤍 Grounding Mat → 🤍 Magnesium → 🤍 Eye Mask → 🤍 Red Light Bulb → 🤍 Drinks 3 spirit → 🤍 use code: KYLEGOTCAMERA Hiyo → 🤍 Tennyson → 🤍 use code: KYLE Trukava → 🤍 SUBSCRIBE: 🤍 Follow me on Instagram: 🤍 Join the free group for biohackers: 🤍 Other videos: OURA RING 2 REVIEW - Honest Thoughts After 1 Year (is it worth money in 2020?) 🤍 Living In A Millennial Entrepreneur House At 26 | Optimize Your Life 🤍 How To Make Water Kefir (easiest way) 🤍 Oura Ring: Tracking My Sleep Is Changing My Life 🤍 Oura Ring 2 Review (In Depth) if you want a deeper dive into all the specs and how the tech works. 🤍 Watch Me Fix An Injury In 48 Hours 🤍 Benefits Of Infrared Sauna 🤍 Sunlighten Sauna Review 🤍 Tips On Building Infrared Sauna 🤍 Other Cold Plunge Videos 🤍 🤍 🤍 🤍 🤍 #coldplunge #coldtherapy #wimhofmethod DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
Learn more here - 🤍 (use code "CTW" for $150 off) Here is our in-depth review of the Cold Plunge.... the ice bath that needs no ice! Is the Cold Plunge worth the cost? Let's find out! - Other videos to watch: WHOOP Long term Review - 🤍 Eight Sleep Pod 3 Review - 🤍 Normatec 3 Review - 🤍 - Time Stamps 0:00 Cold Plunge Intro 0:30 Cold Plunge Benefits 1:53 Cold Plunge: what's included 2:42 Cold Plunge Options 4:00 Cold Plunge Design 5:25 My Cold Plunge Experience 6:36 Cold Plunge Results - Visit 🤍 for more FTC: We use income earning auto affiliate links: 🤍 #coldplunge
🤍 Use "Dave150" at Checkout for $150 off - 🤍 Everybody has their own method for waking up; double shots of espresso, a quick workout, and so on. If you’re looking for a quick start to your morning or an afternoon pick me up, cold plunging might just be the answer. Many people turn to cold plunging when looking for a new way to boost their daily energy! Cold plunge benefits extend beyond the mental and chemical aspects of your body too. Sports medicine has utilized cold water therapy for years, to help the active recovery of your muscles. Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off sicknesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process aids in detoxing the body and strengthening your immune system. A study has shown to substantially lower upper respiratory tract infections. Cold plunging has shown the ability increase your baseline dopamine. Dopamine is the molecule in our brain and body that is linked to motivation. According to Dr. Andrew Huberman dopamine can enhance our depth of focus and lower our threshold for taking action towards our specific goals. Researchers have known for a while that it connects to our daily energy. In particular, there is lots of evidence that hormone inbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood! Don't take our word for it though, just ask anyone who has ever plunged! The boost in norepiniphrine you'll get from consistent ice baths has been shown to be up to 5x. This neurotransmitter can dramatically reduce inflamation and help with chronic pain. Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. A study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants. When you dip into the Plunge, your body triggers the autonomic nervous system. This system is a network of vessels and nerves, split into two parts that control your response to stress. When you begin to control your response to stress, you’ll likely find that you begin to control your relaxation and sleep. Full List of Training Plans on Training Peaks: 🤍 33% Off our Plans on Training Peaks: 🤍 HOTSUIT SAUNA SUITS: 🤍 Article Source: 🤍